• @onearmman23 got 35 unbroken kettlebell swings with the 55lb bell.
#crossfit #CFLeverage #strongerthanyourexcuses #fitfam #iamadaptive #kettlebell #adaptiveathlete
    @onearmman23 got 35 unbroken kettlebell swings with the 55lb bell. #crossfit #CFLeverage #strongerthanyourexcuses #fitfam #iamadaptive #kettlebell #adaptiveathlete
  • Team Hot Mess Express with a podium finish today. They are taking home a 2nd Place finish at the Chi Town Throwdown @CrossFitIllumine.
#crossfit #CFLeverage #fitfam #podium #strongerthanyourexcuses #blamemario #newyear
    Team Hot Mess Express with a podium finish today. They are taking home a 2nd Place finish at the Chi Town Throwdown @CrossFitIllumine. #crossfit #CFLeverage #fitfam #podium #strongerthanyourexcuses #blamemario #newyear
  • Team Hot Mess Express holding strong in 2nd Place after 2 events @CrossFitIllumine.
#crossfit #CFLeverage #chitownthrowdown #fitfam #strongerthanyourexcuses #blamemario
    Team Hot Mess Express holding strong in 2nd Place after 2 events @CrossFitIllumine. #crossfit #CFLeverage #chitownthrowdown #fitfam #strongerthanyourexcuses #blamemario
  • Get started now for free.
#crossfit #CFLeverage #strongerthanyourexcuses #westchicago
    Get started now for free. #crossfit #CFLeverage #strongerthanyourexcuses #westchicago
  • Family wod tonight
#crossfit #CFLeverage #fitfam #strongerthanyourexcuses #newyear  #offseason #beastinthemaking #blamemario
    Family wod tonight #crossfit #CFLeverage #fitfam #strongerthanyourexcuses #newyear #offseason #beastinthemaking #blamemario
  • Thrusters are easier if you just keep your eyes closed. 
#crossfit #CFLeverage #strongerthanyourexcuses #fitfam #thrusters #blamemario
    Thrusters are easier if you just keep your eyes closed. #crossfit #CFLeverage #strongerthanyourexcuses #fitfam #thrusters #blamemario
  • Synchronized Thrusters
#crossfit #CFLeverage #strongerthanyourexcuses #fitfam #thrusters #blamemario
    Synchronized Thrusters #crossfit #CFLeverage #strongerthanyourexcuses #fitfam #thrusters #blamemario
  • -20 wind chill, won't stop these athletes from getting their wod in.
#crossfit #CFLeverage #strongerthanyourexcuses #fitfam #burpees #thrusters #coldashell
    -20 wind chill, won't stop these athletes from getting their wod in. #crossfit #CFLeverage #strongerthanyourexcuses #fitfam #burpees #thrusters #coldashell
  • @onearmman23 starting the new year off right. 
#crossfit #CFLeverage #strongerthanyourexcuses #fitfam #iamadaptive #blamemario
    @onearmman23 starting the new year off right. #crossfit #CFLeverage #strongerthanyourexcuses #fitfam #iamadaptive #blamemario
  • I'll do our member a favor and not explain this picture. Still got her New Year Wod in though ;)
#crossfit #CFLeverage #fitfam #shacker #walkofshame #blamemario #strongerthanyourexcuses #newyear
    I'll do our member a favor and not explain this picture. Still got her New Year Wod in though ;) #crossfit #CFLeverage #fitfam #shacker #walkofshame #blamemario #strongerthanyourexcuses #newyear

CFL News

January 2015 Member of the Month

Jamie NiemeyerCFL is proud to announce our January member of the month to Jamie Niemeyer
Jamie joined our little family in February 2014, and I can still remember this angry fella who got dragged to his first class one Saturday Morning, and I was fairly certain that we would never see him again.  Much to my surprise, Jamie was back that next week, and quickly became a regular in our classes.  He has grown leaps and bounds since starting almost a year ago, and has even begun competing in local competitions.  We chose Jamie for Member of the Month, to spotlight all of his hard work, and the great attitude that he brings to every class.  He is always willing to take coaching cues, and works hard on perfecting his form for each of the lifts. 

[Read More…]

2014 Holiday Hours

 

2014-happy-new-year-wallpaper-8

Wednesday Dec. 31 (New Years Eve)
6:00am | 7:00am | 8:00am | 9:00am
Open Gym 10:00am – 12:00pm.
12:00pm Noon Express Class
NO AFTERNOON CLASSES
Thursday Jan. 1st, 2015 (New Years Day)
10:00am & 11:00am Classes ONLY

Friday January 2nd Regular Class Schedule Resumes 

 

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