Main – CrossFit View Public Whiteboard Deadlift (4 x 5) Metcon (3 Rounds for reps) 3 min AMRAP: 10 Deadlifts (155/105) 10 Bar Facing Burpees rest 1 minute 3 min AMRAP: 10 Pull-ups 10 Push-ups rest 1 minute 3 min AMRAP: 10 Lunges 10 Wall Balls
I’ve never felt this happy working out.
I don’t think what we do here is all that special. I mean we exert 500% effort to kill ourselves as fast as possible or in as many rounds as we can in sassy workout shirts and rainbow kicks. You can do all that in a regular gym and maybe gain some… What I think […]