Let’s get ready for the 4th with a little Partner Triplet. View Public Whiteboard Warm-up Rowling (No Measure) 10 Frames of 100 meter rows. Each frame athlete will attempt to get the counter to stop at exactly 100 meters. Metcon (AMRAP – Rounds and Reps) 17 mins 76 sec AMRAP of: 7 Deadlifts 4 Hang […]
It makes working out fun.
I went to my very first Crossfit workout yesterday morning… I will definitely be going back! I loved the variety of movements and how quickly the time flew!!! It makes working out fun. Thanks, Sarah & Dave!!!!