Welcome to CrossFit Leverage
We are West Chicago’s only CrossFit Gym. Stop by and check out the place that everyone is talking about. We would love to have you drop in for a workout or just to say hello. You can always call or send us an email for any other details you may need.

Dave & Sarah
Meet The Coaches

Thursday 7/24/2014

Main – CrossFit Deadlift (4 sets of 4-6 reps @ 40X1) rest 30 seconds Plank Holds (4 sets of 60 seconds) * If you can easily hold a plank for 60 seconds move to weighted plank holds Metcon (Time) 3 Rounds of: 15 Wall Balls (20/14) 20 Sit-ups 30 Double Unders * every minute do […]

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