Main – CrossFit View Public Whiteboard Front Squat (15 minute to build up to heavy 1 + 1/4 F.S.) Metcon (AMRAP – Reps) 12 minute EMOM: 2 Squat Cleans (185/125) (~70% 1RM) Max Ring Dips *score will be total Ring Dips
Best decision of my life!!
Best decision of my life!! Knowledgeable and experienced coaches who make all workouts fun, safe and effective. I started off with the 2 week free trial…and now I’m hooked! I’ve been going for 6 months now, and I can’t begin to describe the positive effects it has had on not only my body, but all […]
Amy Van Overmeiren