We are West Chicago’s only CrossFit Gym.
Stop by and check out the place that everyone is talking about. We would love to have you drop in for a workout or just to say hello. You can always call or send us an email for any other details you may need.
Leverage Fundamentals course is designed as an introduction CrossFit. It is your chance to come in and see what everyone has been talking about first hand. Our Fundamentals course will begin with a Functional Movement Screening. FMS put simply, is a ranking and grading system that documents movement patterns that are key to normal function. By […]
Main – CrossFit View Public Whiteboard Power Snatch + Overhead Squat (15 minutes to work on Mechanics, NOT load) 1 Power Snatch + 2 Overhead Squats Metcon (Time) 15-12-9 Overhead Squat (95/65) Bar Facing Burpees RX+ = 135/85